Muscle architecture and morphology as determinants of explosive strength.

PURPOSE: Neural drive and contractile properties are well-defined physiological determinants of explosive strength, the influence of muscle architecture and related morphology on explosive strength is poorly understood. The aim of this study was to examine the relationships between Quadriceps muscle architecture (pennation angle [ΘP] and fascicle length [FL]) and size (e.g., volume; QVOL), as well as patellar tendon moment arm (PTMA) with voluntary and evoked explosive knee extension torque in 53 recreationally active young men. METHOD: Following familiarisation, explosive voluntary torque at 50 ms intervals from torque onset (T50, T100, T150), evoked octet at 50 ms (8 pulses at 300-Hz; evoked T50), as well as maximum voluntary torque, were assessed on two occasions with isometric dynamometry. B-mode ultrasound was used to assess ΘP and FL at ten sites throughout the quadriceps (2-3 sites) per constituent muscle. Muscle size (QVOL) and PTMA were quantified using 1.5 T MRI. RESULT: There were no relationships with absolute early phase explosive voluntary torque (≤ 50 ms), but θP (weak), QVOL (moderate to strong) and PTMA (weak) were related to late phase explosive voluntary torque (≥ 100 ms). Regression analysis revealed only QVOL was an independent variable contributing to the variance in T100 (34%) and T150 (54%). Evoked T50 was also related to QVOL and θP. When explosive strength was expressed relative to MVT there were no relationships observed. CONCLUSION: It is likely that the weak associations of θP and PTMA with late phase explosive voluntary torque was via their association with MVT/QVOL rather than as a direct determinant.

Explosive strength: effect of knee-joint angle on functional, neural, and intrinsic contractile properties.

PURPOSE: The present study compared knee extension explosive isometric torque, neuromuscular activation, and intrinsic contractile properties at five different knee-joint angles (35°, 50°, 65°, 80°, and 95°; 0° = full knee extension). METHODS: Twenty-eight young healthy males performed two experimental sessions each involving: 2 maximum, and 6-8 explosive voluntary contractions at each angle; to measure maximum voluntary torque (MVT), explosive voluntary torque (EVT; 50-150 ms after contraction onset) and quadriceps surface EMG (QEMG, 0-50, 0-100, and 0-150 ms after EMG onset during the explosive contractions). Maximum twitch and M-wave (MMAX) responses as well as octet contractions were evoked with femoral nerve stimulation at each angle. RESULTS: Absolute MVT and EVT showed an inverted 'U' relationship with higher torque at intermediate angles. There were no differences between knee-joint angles for relative EVT (%MVT) during the early phase (≤ 75 ms) of contraction and only subtle differences during the late phase (≥ 75 ms) of contraction (≤ 11%). Neuromuscular activation during explosive contractions was greater at more flexed than extended positions, and this was also the case during MVT. Whilst relative twitch torque (%MVT) was higher at knee flexed positions (P ≤ 0.001), relative octet torque (%MVT) was higher at knee extended positions (P ≤ 0.001). CONCLUSION: Relative EVT was broadly similar between joint angles, likely because neuromuscular activation during both explosive and plateau (maximum) phases of contraction changed proportionally, and due to the opposing changes in twitch and octet evoked responses with joint angle.

Tendinous tissue properties after short- and long-term functional overload: Differences between controls, 12 weeks and 4 years of resistance training.

AIM: The potential for tendinous tissues to adapt to functional overload, especially after several years of exposure to heavy-resistance training, is largely unexplored. This study compared the morphological and mechanical characteristics of the patellar tendon and knee extensor tendon-aponeurosis complex between young men exposed to long-term (4 years; n = 16), short-term (12 weeks; n = 15) and no (untrained controls; n = 39) functional overload in the form of heavy-resistance training. METHODS: Patellar tendon cross-sectional area, vastus lateralis aponeurosis area and quadriceps femoris volume, plus patellar tendon stiffness and Young's modulus, and tendon-aponeurosis complex stiffness, were quantified with MRI, dynamometry and ultrasonography. RESULTS: As expected, long-term trained had greater muscle strength and volume (+58% and +56% vs untrained, both P < .001), as well as a greater aponeurosis area (+17% vs untrained, P < .01), but tendon cross-sectional area (mean and regional) was not different between groups. Only long-term trained had reduced patellar tendon elongation/strain over the whole force/stress range, whilst both short-term and long-term overload groups had similarly greater stiffness/Young's modulus at high force/stress (short-term +25/22%, and long-term +17/23% vs untrained; all P < .05). Tendon-aponeurosis complex stiffness was not different between groups (ANOVA, P = .149). CONCLUSION: Despite large differences in muscle strength and size, years of resistance training did not induce tendon hypertrophy. Both short-term and long-term overload demonstrated similar increases in high-force mechanical and material stiffness, but reduced elongation/strain over the whole force/stress range occurred only after years of overload, indicating a force/strain specific time-course to these adaptations.

Reliability of quadriceps surface electromyography measurements is improved by two vs. single site recordings.

PURPOSE: The reliability of surface electromyography (sEMG) is typically modest even with rigorous methods, and therefore further improvements in sEMG reliability are desirable. This study compared the between-session reliability (both within participant absolute reliability and between-participant relative reliability) of sEMG amplitude from single vs. average of two distinct recording sites, for individual muscle (IM) and whole quadriceps (WQ) measures during voluntary and evoked contractions. METHODS: Healthy males (n = 20) performed unilateral isometric knee extension contractions: voluntary maximum and submaximum (60%), as well as evoked twitch contractions on two separate days. sEMG was recorded from two distinct sites on each superficial quadriceps muscle. RESULTS: Averaging two recording sites vs. using single site measures improved reliability for IM and WQ measurements during voluntary (16-26% reduction in within-participant coefficient of variation, CVW) and evoked contractions (40-56% reduction in CVW). CONCLUSIONS: For sEMG measurements from large muscles, averaging the recording of two distinct sites is recommended as it improves within-participant reliability. This improved sensitivity has application to clinical and research measurement of sEMG amplitude.

The effect of physical fatigue on oscillatory dynamics of the sensorimotor cortex.

AIM: While physical fatigue is known to arise in part from supraspinal mechanisms within the brain, exactly how brain activity is modulated during fatigue is not well understood. Therefore, this study examined how typical neural oscillatory responses to voluntary muscle contractions were affected by fatigue. METHODS: Eleven healthy adults (age 27 ± 4 years) completed two experimental sessions in a randomized crossover design. Both sessions first assessed baseline maximal voluntary isometric wrist-flexion force (MVFb ). Participants then performed an identical series of fourteen test contractions (2 × 100%MVFb , 10 × 40%MVFb , 2 × 100%MVFb ) both before and after one of two interventions: forty 12-s contractions at 55%MVFb (fatigue intervention) or 5%MVFb (control intervention). Magnetoencephalography (MEG) was used to characterize both the movement-related mu and beta decrease (MRMD and MRBD) and the post-movement beta rebound (PMBR) within the contralateral sensorimotor cortex during the 40%MVFb test contractions, while the 100%MVFb test contractions were used to monitor physical fatigue. RESULTS: The fatigue intervention induced a substantial physical fatigue that endured throughout the post-intervention measurements (28.9-29.5% decrease in MVF, P < 0.001). Fatigue had a significant effect on both PMBR (anova, session × time-point interaction: P = 0.018) and MRBD (P = 0.021): the magnitude of PMBR increased following the fatigue but not the control interventions, whereas MRBD was decreased post-control but not post-fatigue. Mu oscillations were unchanged throughout both sessions. CONCLUSION: Physical fatigue resulted in an increased PMBR, and offset attenuations in MRBD associated with task habituation.

Task-specific neural adaptations to isoinertial resistance training.

This study aimed to delineate the contribution of adaptations in agonist, antagonist, and stabilizer muscle activation to changes in isometric and isoinertial lifting strength after short-term isoinertial resistance training (RT). Following familiarization, 45 men (23.2 ± 2.8 years) performed maximal isometric and isoinertial strength tests of the elbow flexors of their dominant arms before and after 3 weeks of isoinertial RT. During these tasks, surface electromyography (EMG) amplitude was recorded from the agonist (biceps brachii short and long heads), antagonist (triceps brachii lateral head), and stabilizer (anterior deltoid, pectoralis major) muscles and normalized to either Mmax (agonists) or to maximum EMG during relevant reference tasks (antagonist, stabilizers). After training, there was more than a twofold greater increase in training task-specific isoinertial than isometric strength (17% vs 7%). There were also task-specific adaptations in agonist EMG, with greater increases during the isoinertial than isometric strength task [analysis of variance (ANOVA), training × task, P = 0.005]. A novel finding of this study was that training increased stabilizer muscle activation during all the elbow flexion strength tasks (P < 0.001), although these were not task-specific training effects. RT elicited specific neural adaptations to the training task that appeared to explain the greater increase in isoinertial than isometric strength.

Does sensorimotor cortex activity change with quadriceps femoris torque output? A human electroencephalography study.

Encoding muscular force output during voluntary contractions is widely perceived to result, at least in part, from modulations in neuronal activity within the sensorimotor cortex. However the underlying electrophysiological phenomena associated with increased force output remains unclear. This study directly assessed sensorimotor cortex activity using electroencephalography (EEG) in humans performing isometric knee-extensions at a range of discrete torque levels. Fifteen healthy males (age 24 (s=5) years) completed one familiarization and one experimental trial. Participants performed a cyclic series of 60 isometric knee-extension contractions with the right leg, including 15 contractions of a 5-s duration at each of four discrete torque levels: 15%, 30%, 45% and 60% of maximal voluntary torque (MVT). Isometric knee-extension torque, quadriceps electromyography and EEG were recorded at rest and throughout all the contractions. EEG (0.5-50 Hz) was collected using a 32-channel active-electrode cap. A voxel-based low-resolution brain electromagnetic tomography (LORETA) analysis calculated cortical activation within the sensorimotor cortex (one of 27 MNI coordinates) for the entire 0.5-50-Hz range (cortical current density (CCD)), as well as for each constituent frequency band in this range (delta, theta, alpha, beta and gamma). Gamma band (30-50 Hz) cortical activity increased with contraction torque (analysis of variance [ANOVA], P=0.03). Conversely, activity within the other frequency bands was not modulated by torque (P≥0.09), nor was overall CCD (P=0.11). Peripheral neuromuscular activation (quadriceps electromyography (EMG) amplitude) demonstrated distinct increases between each torque level (P<0.01). In conclusion, sensorimotor cortical activity within the gamma band demonstrated an overall increase with contraction torque, whereas both CCD and each of the other constituent frequency bands were not modulated by increments in torque magnitude during isometric knee-extension contractions up to 60%MVT.

Human capacity for explosive force production: neural and contractile determinants.

This study assessed the integrative neural and contractile determinants of human knee extension explosive force production. Forty untrained participants performed voluntary and involuntary (supramaximally evoked twitches and octets - eight pulses at 300 Hz that elicit the maximum possible rate of force development) explosive isometric contractions of the knee extensors. Explosive force (F0-150 ms) and sequential rate of force development (RFD, 50-ms epochs) were measured. Surface electromyography (EMG) amplitude was recorded (superficial quadriceps and hamstrings, 50-ms epochs) and normalized (quadriceps to Mmax, hamstrings to EMGmax). Maximum voluntary force (MVF) was also assessed. Multiple linear regressions assessed the significant neural and contractile determinants of absolute and relative (%MVF) explosive force and sequential RFD. Explosive force production exhibited substantial interindividual variability, particularly during the early phase of contraction [F50, 13-fold (absolute); 7.5-fold (relative)]. Multiple regression explained 59-93% (absolute) and 35-60% (relative) of the variance in explosive force production. The primary determinants of explosive force changed during the contraction (F0-50, quadriceps EMG and Twitch F; RFD50-100, Octet RFD0-50; F100-150, MVF). In conclusion, explosive force production was largely explained by predictor neural and contractile variables, but the specific determinants changed during the phase of contraction.

Whole-body vibration does not influence knee joint neuromuscular function or proprioception.

This study examined the acute effects of whole-body vibration (WBV) on knee joint position sense and indices of neuromuscular function, specifically strength, electromechanical delay and the rate of force development. Electromyography and electrically evoked contractions were used to investigate neural and contractile responses to WBV. Fourteen healthy males completed two treatment conditions on separate occasions: (1) 5 × 1 min of unilateral isometric squat exercise on a synchronous vibrating platform [30 Hz, 4 mm peak-to-peak amplitude] (WBV) and (2) a control condition (CON) of the same exercise without WBV. Knee joint position sense (joint angle replication task) and quadriceps neuromuscular function were assessed pre-, immediately-post and 1 h post-exercise. During maximum voluntary knee extensions, the peak force (PF(V)), electromechanical delay (EMD(V)), rate of force development (RFD(V)) and EMG of the quadriceps were measured. Twitch contractions of the knee extensors were electrically evoked to assess EMD(E) and RFD(E). The results showed no influence of WBV on knee joint position, EMD(V), PF(V) and RFD(V) during the initial 50, 100 or 150 ms of contraction. Similarly, electrically evoked neuromuscular function and neural activation remained unchanged following the vibration exercise. A single session of unilateral WBV did not influence any indices of thigh muscle neuromuscular performance or knee joint proprioception.

The relationship of testosterone and AR CAG repeat genotype with knee extensor muscle function of young and older men.

The inter-relationship between muscle strength and serum testosterone is not fully understood, and may be confounded or influenced by age. The polymorphism of androgen receptor gene CAG number (AR CAGn) could also influence these variables. The study examined the relationship between total testosterone (TT), free testosterone (FT) and AR CAGn with the muscle strength of young (YM, 18-30 yrs, n=82) and older (OM, 60-70 yrs, n=101) Caucasian men. Knee extensor strength was measured isometrically and isokinetically, and thigh and whole-body lean mass of the OM was determined by DXA. TT and serum hormone binding globulin (SHBG) were assayed by ELISA and used to calculate FT. AR CAGn was determined using polymerase chain reaction and microchip electrophoresis. OM were weaker than YM (-20 to -29%, all P<0.001), and serum androgens were lower (TT, -13%; FT, -13%; both P<0.001). TT was unrelated to any strength measurement in YM or OM. In the OM only, FT had a weak positive association with all three strength measures (r(2)=4.1-9.3%, P<0.036) and both whole body and thigh lean mass (r(2)=6.1-8.6%; P<0.013). Muscle strength was unrelated to AR CAGn for either the YM or OM, or when data were collapsed across both age groups (age normalised strength). Lean mass in the older cohort was also independent of AR CAGn. In conclusion, FT, but not TT or AR CAGn, was positively associated with muscle strength, but only as values declined with age.

Thermoregulatory demands of elite professional America's Cup yacht racing.

America's Cup yacht racing predominantly occurs during the summer months under hot and humid conditions, with athletes exposed to the environment for prolonged periods, and yet the thermoregulatory responses to competitive sailing are largely unappreciated. This study aimed to assess the thermoregulatory responses to elite professional big-boat yacht racing, according to crew position and upwind and downwind sailing. Intestinal (T(core)) and skin temperature, fluid balance and regional sweat compositions were measured in two America's Cup crews (n=32) during 100 min of racing. The environmental conditions were as follows: 32 degrees C, 52% RH and 5 m/s wind speed. Subjective race intensity was moderate. Bowmen recorded the greatest elevation in the heart rate (184 +/- 10 beats/min) and T(core) (39.2 degrees C, P<0.01). Both heart rate and T(core) were higher during downwind sailing (P<0.001). Regional skin temperatures were significantly different according to site (P=0.05), with tibia being the lowest (33.3 +/- 1.2 degrees C). The mean sweat loss during racing was 1.34 +/- 0.58 L/h (range: 0.44-2.40 L/h), with bowmen experiencing the greatest loss of sweat (3.7 +/- 0.9% of body mass). The mean fluid intake was highly correlated to sweat loss (r=0.74, P<0.001), with 72 +/- 41% of sweat losses replaced. The mean sodium concentration of sweat was 27.2 +/- 9.2 mmol/L (range: 12.0-43.5 mmol/L) and the total NaCl loss during sailing was 3.8 +/- 2.4 g (range 0.7-10.0 g). America's Cup sailing is a demanding sport that presents considerable challenges to thermoregulation, fluid and electrolyte balance. Certain crew roles (bowmen) present an increased risk of developing exertional heat illness, and for the majority of crew downwind sailing results in greater thermal strain than upwind sailing - which may have implications for clothing selection and boat design.

Lower limb influence on standing arm-cranking ('grinding').

Standing arm-cranking ('grinding') is predominantly an upper-body exercise, however, the contribution of the legs to this activity is unknown. The purpose of the study was to examine the influence of normal lower-limb movement on physiological strain during arm-cranking. Eight elite professional America's Cup grinders performed two exercise trials, on an adjustable standing arm-crank ergometer with SRM powercrank, in a cross-over design. Each trial comprised of two 5-min stages at the same work rate ( approximately lactate threshold) with the knee joint splinted or normal movement available. Vertical ground reaction forces (VGRF) and knee joint angle were determined from two force plates and sagittal plane video, respectively. Work rate was identical for the two conditions (246 (14) vs. 246 (13) W, p=0.7). Knee joint range of motion and unilateral VGRF amplitude were greater during normal compared with splinted arm-cranking (both p<0.01). There was no difference in VO2 (p=0.2) between the two conditions, however, there was greater VCO2 (8%, p=0.001), RER (11%, p<0.001), V(E) (17%, p<0.001) and HR (7 (3) beats.min(-1), p<0.001) during splinted compared with normal arm-cranking. Furthermore, the rise in BLa was greater after splinted than normal arm-cranking (4.8 (0.8) vs. 3.7 (1.0) mmol.L(-1), p=0.04). These data suggest that the lower-limbs play an integral role in standing arm-cranking, and restricted leg movement markedly affects the cardiovascular and metabolic responses to this activity.

Allometric scaling of strength measurements to body size.

For comparative purposes, normalisation of strength measures to body size using allometric scaling is recommended. A wide range of scaling exponents have been suggested, typically utilising body mass, although a comprehensive evaluation of different body size variables has not been documented. Differences between force (F) and torque (T) measurements of strength, and the velocity of measurement might also explain some of the variability in the scaling exponents proposed. Knee extensor strength of 86 young men was assessed with measurement of torque at four velocities (0-4.19 rad s(-1)) and force measured isometrically. Body size variables included body mass, height and fat-free mass. Scaling exponents for torque were consistently higher than for force, but the velocity of torque measurement had no influence. As the confounding effects of fat mass were restricted, scaling exponents and the strength of the power-function relationships progressively increased. Fat-free mass determined a surprisingly high proportion of the variance in measured strength (F, 31%; T, 52-58%). Absolute force and torque measurements, and even torque normalised for body mass, were significantly influenced by height, although strength measures normalised to fat-free mass were not. To normalise strength measurements to body mass, for relatively homogenous lean populations (body fat <20%), exponents of 0.66 (F) and 1.0 (T) are appropriate. For more adipose populations (body fat >20%) lower body mass exponents appear more suitable (F, 0.45; T, 0.68). Nevertheless, fat-free mass is the recommended index for scaling strength to body size, and higher exponents (F, 0.76; T, 1.12) are advocated in this case.

Sodium bicarbonate improves swimming performance.

Sodium bicarbonate ingestion has been shown to improve performance in single-bout, high intensity events, probably due to an increase in buffering capacity, but its influence on single-bout swimming performance has not been investigated. The effects of sodium bicarbonate supplementation on 200 m freestyle swimming performance were investigated in elite male competitors. Following a randomised, double blind counterbalanced design, 9 swimmers completed maximal effort swims on 3 separate occasions: a control trial (C); after ingestion of sodium bicarbonate (SB: NaHCO3 300 mg . kg (-1) body mass); and after ingestion of a placebo (P: CaCO3 200 mg . kg (-1) body mass). The SB and P agents were packed in gelatine capsules and ingested 90 - 60 min prior to each 200 m swim. Mean 200 m performance times were significantly faster for SB than C or P (1 : 52.2 +/- 4.7; 1 : 53.7 +/- 3.8; 1 : 54.0 +/- 3.6 min : ss; p < 0.05). Base excess, pH and blood bicarbonate were all elevated pre-exercise in the SB compared to C and P trials (p < 0.05). Post-200 m blood lactate concentrations were significantly higher following the SB trial compared with P and C (p < 0.05). It was concluded that SB supplementation can improve 200 m freestyle performance time in elite male competitors, most likely by increasing buffering capacity.

Leg heating and cooling influences running stride parameters but not running economy.

To evaluate the effect of temperature on running economy (RE) and stride parameters in 10 trained male runners (VO2peak 60.8 +/- 6.8 ml . kg (-1) . min (-1)), we used water immersion as a passive temperature manipulation to contrast localised pre-heating, pre-cooling, and thermoneutral interventions prior to running. Runners completed three 10-min treadmill runs at 70 % VO2peak following 40 min of randomised leg immersion in water at 21.0 degrees C (cold), 34.6 degrees C (thermoneutral), or 41.8 degrees C (hot). Treadmill runs were separated by 7 days. External respiratory gas exchange was measured for 30 s before and throughout the exercise and stride parameters were determined from video analysis in the sagittal plane. RE was not affected by prior heating or cooling with no difference in oxygen cost or energy expenditure between the temperature interventions (average VO2 3rd-10th min of exercise: C, 41.6 +/- 3.4 ml . kg (-1) . min (-1); TN, 41.6 +/- 3.0; H, 41.8 +/- 3.5; p = 0.94). Exercise heart rate was affected by temperature (H > TN > C; p < 0.001). During minutes 3 - 5 of running the respiratory-exchange and minute ventilation/oxygen consumption ratios were greater in cold compared with thermoneutral (p < 0.05). Averaged over the full 10 min of exercise, stride length was shorter and stride frequency higher for the C trial compared to TN and H (p < 0.01). Leg temperature manipulation did not influence running economy despite changes in stride parameters that might indicate restricted muscle-tendon elasticity after pre-cooling. Larger changes in stride mechanics than those produced by the current temperature intervention are required to influence running economy.

The acute effects of exercise and glucose ingestion on circulating angiotensin-converting enzyme in humans.

Angiotensin-converting enzyme (ACE) activity has been suggested as a determinant of some exercise phenotypes via some studies that have associated the ACE gene with exercise performance, although several studies provide conflicting evidence regarding the influence of the ACE gene. The relationships between ACE phenotype (ACE activity) and various exercise parameters should also be examined. An early step in this process is to determine whether common environmental stimuli such as exercise and diet have acute effects on ACE activity. In this study, the acute effects of aerobic exercise, resistance exercise and glucose ingestion on circulating ACE activity were examined. On three separate occasions, 20 healthy adult volunteers (9 female and 11 male) performed 20 min of submaximal cycle exercise at 70-80% of maximal heart rate, four sets of ten repetitions of unilateral leg extension resistance exercise at ten-repetition maximum load, or ingested 1 g kg(-1) glucose. Circulating ACE activity was assessed for 1 h after each intervention using a modified fluorometric method. Pre-intervention ACE activity remained remarkably stable across test days (difference < or =1.8%). Furthermore, there was no significant change in circulating ACE activity following any of the interventions (difference from pre-intervention values < or =6.8% when unadjusted for plasma volume changes, < or =4.5% when adjusted for plasma volume changes). These results suggest that acute exercise and glucose ingestion interventions as used here do not affect circulating ACE activity. These findings are an early step in illuminating the relationships between ACE activity and various exercise parameters.

Fatigue is not a necessary stimulus for strength gains during resistance training.

BACKGROUND: High resistance training enhances muscular strength, and recent work has suggested an important role for metabolite accumulation in this process. OBJECTIVE: To investigate the role of fatigue and metabolite accumulation in strength gains by comparing highly fatiguing and non-fatiguing isotonic training protocols. METHODS: Twenty three healthy adults (18-29 years of age; eight women) were assigned to either a high fatigue protocol (HF: four sets of 10 repetitions with 30 seconds rest between sets) to maximise metabolic stress or a low fatigue protocol (LF: 40 repetitions with 30 seconds between each repetition) to minimise changes. Subjects lifted on average 73% of their 1 repetition maximum through the full range of knee extension with both legs, three times a week. Quadriceps isometric strength of each leg was measured at a knee joint angle of 1.57 rad (90 degrees ), and a Cybex 340 isokinetic dynamometer was used to measure the angle-torque and torque-velocity relations of the non-dominant leg. RESULTS: At the mid-point of the training, the HF group had 50% greater gains in isometric strength, although this was not significant (4.5 weeks: HF, 13.3 (4.4)%; LF, 8.9 (3.6)%). This rate of increase was not sustained by the HF group, and after nine weeks of training all the strength measurements showed similar improvements for both groups (isometric strength: HF, 18.2 (3.9)%; LF, 14.5 (4.0)%). The strength gains were limited to the longer muscle lengths despite training over the full range of movement. CONCLUSIONS: Fatigue and metabolite accumulation do not appear to be critical stimuli for strength gain, and resistance training can be effective without the severe discomfort and acute physical effort associated with fatiguing contractions.

Acute muscle damage as a stimulus for training-induced gains in strength.

PURPOSE: The purpose of this study was to investigate the effect of a single acute bout of maximal eccentric work upon the strength gains during 9 subsequent weeks of strength training. Eccentric work causes acute muscle damage that may initiate compensatory hypertrophy and enhance training-induced gains in strength. METHODS: Twenty-six healthy adults (21 +/- 1 yr, 7 women) trained the elbow flexors 3 d per week for 9 wk. One arm (C) performed purely conventional isotonic training, i.e., lifting and lowering. The other arm (E) began with a single bout of maximal eccentric work but thereafter undertook identical isotonic training. Every week dynamic lifting strength (1 RM) and isometric strength were measured. RESULTS: The results indicated that an acute bout of eccentric muscle damage does not accentuate training-induced gains in strength. Isometric strength of arm E fell by 15 +/- 2% (mean +/- SEM) 2 d after the bout of eccentric work, and, 4 d afterward, plasma creatine kinase levels were 1502 +/- 397 IU.L-1. Although arm E displayed rapid gains in strength from 2 d after the bout of eccentric work, these were not sustained, and for several weeks arm E showed significantly smaller gains in strength than arm C (isometric strength, 2 wk; dynamic lifting strength, 5 wk). CONCLUSIONS: After 9 wk of training, the gains in both isometric and dynamic lifting strength were similar for the two arms. A single bout of damaging eccentric work did not enhance the response to conventional strength training and significantly compromised strength gains for several weeks.

The influence of nitric oxide on in vivo human skeletal muscle properties.

We have investigated the action of exogenous nitric oxide (NO) on the strength and contractile properties of human skeletal muscle working in vivo. Maximum isometric voluntary contraction force (MVC) of the quadriceps was measured and superimposed electrical stimulation was used to estimate the level of activation and 'true maximum force' (TMF). Force-frequency relationships were determined to assess changes in contractile properties of the muscle. Subjects in the experimental group (E, n=10) were measured before and during two separate periods of treatment with different doses of glyceryl trinitrate, a NO donor, delivering 100 (GTN100) or 200 (GTN200) microg h-1 as a trans-dermal patch. A control group (C, n=6) was measured during two similar periods whilst taking an oral placebo. There was a significant increase in strength with GTN200 (MVC: +5. 15%; TMF: +3.87%). There was no change in the strength of group C. There was a trend towards reduced forces at submaximal frequencies with GTN administration but the most notable change was a decline in twitch force (approximately 12%, P < 0.05) with GTN100 treatment and this remained depressed throughout the study. No changes were seen in the contractile properties of the control group C. The present results show that GTN treatment increased maximum voluntary strength but decreased twitch tension. The time course and dose-response characteristics indicate that these are two separate actions of NO on human muscle working in vivo.